Health & Fitness Archives - YMCA

December 1, 2025

Woman running on treadmill

6 Tips for Setting Realistic Fitness Goals for 2026 (That You’ll Actually Stick With)

October 1, 2025

Family enjoying the holidays

Managing Holiday Stress: Tips for a Calmer Season

September 1, 2025

HIIT exercise class in Lafayette, Indiana

Level Up Your Workout Routine with HIIT Exercise Classes in Lafayette, Indiana

August 1, 2025

low-impact classes in Lafayette, Indiana

Stay Active and Energized with These Low-Impact Fitness Classes in Lafayette, Indiana

July 1, 2025

Spin class in Lafayette, Indiana

Get Moving with Spin Classes in Lafayette, Indiana

June 1, 2025

Group fitness classes for flexibility and balance

Stretch, Strengthen, and Stabilize: Group Fitness Classes for Flexibility and Balance

May 1, 2025

Women running on treadmills

Explore These Heart-Pumping Cardio Fitness Classes in Lafayette, Indiana

April 1, 2025

Man picking up dumbbell

8 Great Strength Training Classes in Lafayette, Indiana

March 1, 2025

woman working out next to baby

4 Ways to Find Time to Exercise as a Parent