May 1, 2019
Woman wondering how to get motivated to work out at the gym when she doesn’t want to.

How To Get Motivated to Work Out When it Feels Impossible

It’s perfectly normal to have days when you know you should go to the gym and get your workout in, but you’re exhausted. All you probably […]
August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
March 3, 2017

The Benefits of Group Fitness Classes

We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]
March 1, 2017

Five Reasons to Work Out with a Partner

Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the gym […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
December 7, 2016
Remember to work toward your New Year’s fitness goals by building up to your changes, setting realistic goals, and staying positive

Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals

The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want to […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
July 11, 2016
Triathlon training can hold big benefits for your workout routine.

Rotate Your Routine: Why Triathlon Training Works

For some of us, triathlons present an exciting opportunity to measure our fitness. For others, triathlons are a challenge we would prefer not to undertake! Here […]
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