August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
March 3, 2017

The Benefits of Group Fitness Classes

  We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people […]
March 1, 2017

Five Reasons to Work Out with a Partner

  Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
December 7, 2016
Remember to work toward your New Year’s fitness goals by building up to your changes, setting realistic goals, and staying positive

Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals

  The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
July 11, 2016
Triathlon training can hold big benefits for your workout routine.

Rotate Your Routine: Why Triathlon Training Works

For some of us, triathlons present an exciting opportunity to measure our fitness. For others, triathlons are a challenge we would prefer not to undertake! Here […]
April 5, 2016
With summer just around the corner, it’s time to come out of workout hibernation and get back into gear.

Tips for Planning Your Workout Week

With summer just around the corner, it’s time to come out of workout hibernation and get back into gear. Many people fall into exercise slumps during […]
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