July 2, 2019
People heeding safety tips for summer workouts.

Five Safety Tips for Summer Workouts

After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
April 14, 2014
Swimming not only provides fun and entertainment for all ages, but it is a great physical exercise that can benefit the body in many ways.

Splash into Summer — Aquatic Exercise at the Y

Splash into Summer — Aquatic Exercise at the Y The sunshine and warm weather are finally here, and it’s time to take to the pool and […]
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