June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
April 6, 2020
Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 19, 2020
Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]
January 29, 2020
Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
November 4, 2019
We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]
October 2, 2019
Eating a healthy and balanced diet can be hard, but you may not have to avoid fatty foods as much as you think. There’s still lots […]
September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]