July 6, 2015
Created by Les Mills and introduced to gyms across the country in 2013, Grit is a small group training system that focuses on strength, plyometrics, and cardio and is scientifically designed to sculpt your unique body.

Get Your Heart Pounding at Grit: A Group Fitness Class Based on Interval Training

At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no time […]
August 11, 2014
Being a member of a gym also means being mindful of gym etiquette.

Workout Etiquette: 7 Simple Gym Rules to Keep in Mind

Here at the Y, we pride ourselves on our clean facilities and friendly environment. We aim to create an atmosphere that is welcoming and provides resources […]
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