March 3, 2017
We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]
March 1, 2017
Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the gym […]
February 1, 2017
Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break vacation […]
December 12, 2016
No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
May 26, 2016
Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape for the summer. Group fitness classes […]
March 24, 2016
Are you looking to try an aerobics class at the YMCA? Check out our Hi/Lo class! This class is a great combination of high cardio with […]
February 22, 2016
Group fitness classes are a great way to get motivated and exercise regularly. CX Worx is one of the group fitness classes offered here at the […]
January 18, 2016
Looking for a way to revamp your tired workout routine? Why not try RPM? This is a safe and fun aerobic workout that combines cycling, music, […]
December 22, 2015
Looking for a way to burn up to 740 calories in just an hour? Give Body Combat a try! This cardiovascular workout combines self-defense moves from […]