May 1, 2019
Woman wondering how to get motivated to work out at the gym when she doesn’t want to.

How To Get Motivated to Work Out When it Feels Impossible

It’s perfectly normal to have days when you know you should go to the gym and get your workout in, but you’re exhausted. All you probably […]
March 3, 2017

The Benefits of Group Fitness Classes

We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]
March 1, 2017

Five Reasons to Work Out with a Partner

Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the gym […]
February 1, 2017

Tips for Getting Fit for Spring Break

Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break vacation […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
May 26, 2016
Body Shop consists of various exercises aimed at strengthening and toning your muscles, building your core, increasing your balance, and increasing cardio endurance.

Class Highlight: Body Shop

Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape for the summer. Group fitness classes […]
March 24, 2016
This class is a great combination of high cardio with little impact.

Hi/Lo: An Aerobic Workout for All Fitness Levels

Are you looking to try an aerobics class at the YMCA? Check out our Hi/Lo class! This class is a great combination of high cardio with […]
February 22, 2016
CX Worx is a Les Mills fitness class that focuses on strengthening your torso and core muscles, aka your tummy and your butt.

Class Highlight: CX Worx

Group fitness classes are a great way to get motivated and exercise regularly. CX Worx is one of the group fitness classes offered here at the […]
January 18, 2016
RPM is a safe and fun aerobic workout that combines cycling, music, and motivational coaching to get your heart pumping.

RPM: The Ultimate Ride!

Looking for a way to revamp your tired workout routine? Why not try RPM? This is a safe and fun aerobic workout that combines cycling, music, […]
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