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September 1, 2021
a girl eating yogurt and strawberries on her couch at home

9 Easy, Healthy After-School Snacks

When the kids come home from school (or log off from online classes), they’re probably looking for a snack. And while you don’t want them to […]
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March 1, 2021
low-cholesterol foods like salmon, avocados, tree nuts, lemons, and red bell peppers on a gray background

7 Low-Cholesterol Foods You’ll Actually Want to Eat

Who said healthy eating had to be boring? If you’re trying to lower your cholesterol levels, you have plenty of heart-healthy options that taste great and […]
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February 1, 2021
strawberries surrounding blueberries in a heart-shaped outline, symbolizing a healthy Valentine’s Day

5 Healthy Alternatives to Valentine’s Day Candy

All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
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January 1, 2021
a man cooking soup in his kitchen

7 Healthy Recipes for Your Post-Holiday Recovery

Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
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December 1, 2020
mom and daughter in Santa hats baking together by a Christmas tree

7 Healthy Christmas Treats You Can Make with Your Kids

Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
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October 1, 2020
big orange pumpkins against a blue sky

5 Health Benefits of Pumpkin

Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
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July 1, 2020
4th of July celebration with flags and burgers on a table

9 Easy, Healthy Fourth of July Recipes

The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
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August 2, 2019
Parents looking for healthy back-to-school tips for kids.

Five Healthy Back-to-School Tips for Kids

Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
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June 6, 2018
Here are five healthy habits to practice daily to transform your health.

Five Healthy Habits to Practice Daily

You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But in the hustle and bustle of daily life, […]
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Locations

Downtown Location
250 Main St. #50B
Lafayette, IN 47901
(765) 838-3605
Hours of Operation

 

Creasy Lane Location
3001 S. Creasy Lane
Lafayette, IN 47905
(765) 474-3448
Hours of Operation

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