Looking to shake up your workout routine and get your heart pumping? The Lafayette Family YMCA has an amazing lineup of cardio-focused group fitness classes that make breaking a sweat fun. Whether you love high-energy dance workouts, martial arts-inspired moves, or intense strength training, there’s something for everyone.

Check out these exciting cardio fitness classes in Lafayette, Indiana, and find the perfect fit for your fitness goals!

 

Body Attack

Body Attack is a high-energy, sports-inspired workout that’s all about improving your stamina and endurance. It combines athletic movements with strength exercises, designed to enhance speed, fitness, and agility—no matter your fitness level!

 

Body Combat

Channel your inner fighter in this martial arts-inspired workout! This class combines combat and music to help you learn martial arts skills while getting in an amazing workout. You’ll punch, kick, and block your way to better cardio endurance while feeling totally empowered.

 

Tone

Looking for something a bit more than cardio? A perfect blend of cardio, strength, and core work, Tone is a well-rounded workout that uses different methods to target multiple muscle groups while also accommodating all fitness levels!

 

Body Step

Step up your cardio with Body Step! This full-body workout uses simple but effective movements to get your heart pumping while toning your legs and glutes. Each class begins with warm-ups and then incorporates freestyle moves, followed by cool-down exercises. Body Step is an excellent cardio workout for anyone!

 

Cardio Party

Who said workouts have to feel like work? Cardio Party is all about moving, grooving, and having a blast while torching calories. Think dance-inspired class uses a blend of hip-hop, toning, and Latin dance to create a fun and easy-to-follow workout.

 

Turbo Kick

Love kickboxing? Turbo Kick is an interval-based, full-body workout that begins with a sports-specific warm-up and follows with kickboxing-specific training sequences and combinations. It’s fast, fun, and will leave you drenched in sweat.

 

Pound

Hit the beat with Pound! Using lightly weighted drumsticks, you’ll pound your way through an intense mix of cardio, strength training, and rhythmic movements. Great for stress relief and a killer workout!

 

Zumba & Zumba Gold

Ditch the treadmill and dance your way to fitness! At Zumba, instructors will lead you through exercises incorporating a variety of dance styles, like salsa, mambo, merengue, flamenco, and more! And, for older adults and seniors, there is Zumba Gold, which is a lower-impact version that will get you up and moving with less intensity!

 

No matter your fitness level or workout style, there are plenty of heart-pumping cardio fitness classes in Lafayette, Indiana waiting for you! Whether you’re in the mood to throw punches in Body Combat, dance it out in Zumba, or challenge yourself with Tone, these classes make cardio exciting—and the supportive community makes it even better.

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.