March 7, 2019
The Y offers reminders why a spring break body isn’t everything.

Why a Spring Break Body Isn’t Everything

Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
February 11, 2019
Couple trying one of the many ways to practice self-care.

3 Ways to Practice Self-Care

Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
January 2, 2019
You can keep your New Year’s resolution with the programs at the Lafayette Family YMCA.

Five Ways to Actually Keep Your New Year’s Resolution

The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
December 19, 2018
You can safely work out during the winter with helpful tips from the YMCA.

Five Tips for Safely Working Out During the Winter

Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
November 15, 2018
Stay healthy during flu season and keep up your workouts at the Y with these five easy steps.

Five Ways to Stay Healthy During Flu Season

It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
July 24, 2018
Classes at the YMCA can help you lose weight when you’re not seeing results from your workouts.

Five Reasons Why You’re Not Seeing Results From Your Workouts

Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless frustrating. […]
June 20, 2018
Keep doing the things you love! Here are five ways seniors can stay fit.

Five Ways Seniors Can Stay Fit

As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
Here are five healthy habits to practice daily to transform your health.

Five Healthy Habits to Practice Daily

  You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily […]
May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
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