November 15, 2018
Stay healthy during flu season and keep up your workouts at the Y with these five easy steps.

Five Ways to Stay Healthy During Flu Season

It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
July 24, 2018
Classes at the YMCA can help you lose weight when you’re not seeing results from your workouts.

Five Reasons Why You’re Not Seeing Results From Your Workouts

  Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless […]
June 20, 2018
Keep doing the things you love! Here are five ways seniors can stay fit.

Five Ways Seniors Can Stay Fit

As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
Here are five healthy habits to practice daily to transform your health.

Five Healthy Habits to Practice Daily

  You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily […]
May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 3, 2017

Four Reasons Why New Year’s Resolutions Fail and How to Overcome the Odds

The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]
November 1, 2017

Five Tips for Staying Fit During the Holidays

With the holidays around the corner, you might be tempted to loosen your belt and dig out the stretchy pants. But what if you could still […]
September 26, 2017

Five 5K Training Tips for All Fitness Levels

From raising money for a charitable cause to finally achieving a long-term fitness goal, every athlete has his or her own reason for challenging themselves to […]
August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
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