January 3, 2020
Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
July 2, 2019
After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
June 3, 2019
The sun is out, and we are ready to be outside! Summer vacation is a time to celebrate and soak up the sun with all the […]
May 1, 2019
It’s perfectly normal to have days when you know you should go to the gym and get your workout in, but you’re exhausted. All you probably […]
April 4, 2019
Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
March 7, 2019
Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
February 11, 2019
Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]