March 1, 2017

Five Reasons to Work Out with a Partner

  Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
May 26, 2016
Body Shop consists of various exercises aimed at strengthening and toning your muscles, building your core, increasing your balance, and increasing cardio endurance.

Class Highlight: Body Shop

Now that the weather is warming up, it’s time to kick it into gear and start getting back in shape for the summer. Group fitness classes […]
April 14, 2014
Swimming not only provides fun and entertainment for all ages, but it is a great physical exercise that can benefit the body in many ways.

Splash into Summer — Aquatic Exercise at the Y

Splash into Summer — Aquatic Exercise at the Y The sunshine and warm weather are finally here, and it’s time to take to the pool and […]
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