January 3, 2020
Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
July 2, 2019
After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
January 2, 2019
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
May 9, 2018
As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 3, 2017
The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]
November 1, 2017
With the holidays around the corner, you might be tempted to loosen your belt and dig out the stretchy pants. But what if you could still […]
August 13, 2017
Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
July 1, 2017
When is the best time to exercise? A quick Google search will give you a hundred different answers, but in reality, morning, afternoon, and evening workouts […]
March 3, 2017
We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]