May 1, 2020
women and men squatting with exercise balls in a group fitness class

5 Benefits of Going to a Group Fitness Class (Even If It’s Online!)

Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
January 3, 2020
Here are the seven gym etiquette rules to follow at the Lafayette Family YMCA.

7 Gym Etiquette Rules You Should Follow

Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
July 2, 2019
People heeding safety tips for summer workouts.

Five Safety Tips for Summer Workouts

After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
January 2, 2019
You can keep your New Year’s resolution with the programs at the Lafayette Family YMCA.

Five Ways to Actually Keep Your New Year’s Resolution

The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
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