May 1, 2020
Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
January 3, 2020
Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
July 2, 2019
After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
January 2, 2019
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
May 9, 2018
As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]