May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 3, 2017

Four Reasons Why New Year’s Resolutions Fail and How to Overcome the Odds

The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]
November 1, 2017

Five Tips for Staying Fit During the Holidays

With the holidays around the corner, you might be tempted to loosen your belt and dig out the stretchy pants. But what if you could still […]
August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
July 1, 2017

When Is the Best Time to Exercise?

When is the best time to exercise? A quick Google search will give you a hundred different answers, but in reality, morning, afternoon, and evening workouts […]
March 3, 2017

The Benefits of Group Fitness Classes

  We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people […]
March 1, 2017

Five Reasons to Work Out with a Partner

  Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
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