December 19, 2018
Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
July 24, 2018
Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless frustrating. […]
July 18, 2018
Wondering where construction is at on the new YMCA? We’ll be posting videos and updates on the new Lafayette, Indiana YMCA facility here, so you can […]
June 20, 2018
As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily life, […]
May 9, 2018
As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 12, 2017
We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours and group fitness schedule. Feel free to contact us with any questions!
December 3, 2017
The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]
November 1, 2017
With the holidays around the corner, you might be tempted to loosen your belt and dig out the stretchy pants. But what if you could still […]