September 1, 2020
women working out during lunch

4 Benefits of Working Out During Lunch

Trying to find time to exercise in between work, school, or other events? Running, lifting, or taking a fitness class during lunch may be a great […]
August 1, 2020
female college student about to go for a run

5 Tips for Staying Fit in College

Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
4th of July celebration with flags and burgers on a table

9 Easy, Healthy Fourth of July Recipes

The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
brother and sister hugging during a game of soccer

6 Ways for Kids to Stay Healthy

Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
May 1, 2020
women and men squatting with exercise balls in a group fitness class

5 Benefits of Going to a Group Fitness Class (Even If It’s Online!)

Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
April 6, 2020
a woman stretching in her living room next to her dog

Online Workouts You Can Do at Home

Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
boys and girls playing basketball together outside

5 Reasons Why Your Kids Should Play Sports

If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 1, 2020
Woman strength training and squatting with a barbell

5 FAQs about Strength Training

Whether you’re a fitness rookie or a cardio lover, the thought of strength training might be a little daunting. That’s especially true if you’re surrounded by […]
February 5, 2020
senior couple smiling while getting ready for an aquatics class

The Best 5 Aquatics Classes for Seniors

If you’re a senior, you may be wondering which workouts are best for you. Your local YMCA is a great place for people of all ages […]
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