November 4, 2019
YMCA yoga classes, deep breathing exercises, and other practices can help you find time to meditate daily.

Here’s Why (and How) You Should Find Time to Meditate

We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]
October 2, 2019
There are a variety of myths about eating fats, but the YMCA shares the truth about healthy fats and diets.

Five Myths About Eating Fats

Eating a healthy and balanced diet can be hard, but you may not have to avoid fatty foods as much as you think.  There’s still lots […]
December 19, 2018
You can safely work out during the winter with helpful tips from the YMCA.

Five Tips for Safely Working Out During the Winter

Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
July 24, 2018
Classes at the YMCA can help you lose weight when you’re not seeing results from your workouts.

Five Reasons Why You’re Not Seeing Results From Your Workouts

Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless frustrating. […]
July 18, 2018
Lafayette Family YMCA | Updates on the New Lafayette, Indiana YMCA Facility

Drone Footage & Updates on the New Lafayette, Indiana YMCA Facility

Wondering where construction is at on the new YMCA? We’ll be posting videos and updates on the new Lafayette, Indiana YMCA facility here, so you can […]
June 20, 2018
Keep doing the things you love! Here are five ways seniors can stay fit.

Five Ways Seniors Can Stay Fit

As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
Here are five healthy habits to practice daily to transform your health.

Five Healthy Habits to Practice Daily

You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily life, […]
May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 12, 2017
Happy Holidays from all of us at the Lafayette Family YMCA!

2017 Christmas & New Year’s Hours

We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours and group fitness schedule. Feel free to contact us with any questions!
Join the Y