June 20, 2018
Keep doing the things you love! Here are five ways seniors can stay fit.

Five Ways Seniors Can Stay Fit

As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 17, 2015
Zumba is a combination of Latin, hip-hop, salsa, and international music that sculpts your body with fun, easy-to-learn dance steps.

Dance, Cardio and an Upbeat Environment: Learn More About Zumba

Here at the Lafayette Family YMCA, we have a great group fitness schedule with classes for all fitness levels (you can find our calendars on our […]
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