When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]