September 1, 2021
a girl eating yogurt and strawberries on her couch at home

9 Easy, Healthy After-School Snacks

When the kids come home from school (or log off from online classes), they’re probably looking for a snack. And while you don’t want them to […]
June 1, 2021
a mom and her daughter eating fresh fruit

6 Healthy Summer Eating Tips

Healthy summer eating can be a challenge. You might have meals at different times, or you may tend to snack a lot when you visit with […]
March 1, 2021
low-cholesterol foods like salmon, avocados, tree nuts, lemons, and red bell peppers on a gray background

7 Low-Cholesterol Foods You’ll Actually Want to Eat

Who said healthy eating had to be boring? If you’re trying to lower your cholesterol levels, you have plenty of heart-healthy options that taste great and […]
February 1, 2021
strawberries surrounding blueberries in a heart-shaped outline, symbolizing a healthy Valentine’s Day

5 Healthy Alternatives to Valentine’s Day Candy

All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
January 1, 2021
a man cooking soup in his kitchen

7 Healthy Recipes for Your Post-Holiday Recovery

Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
mom and daughter in Santa hats baking together by a Christmas tree

7 Healthy Christmas Treats You Can Make with Your Kids

Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
fall fruits and vegetables on a wooden table with “Happy Thanksgiving” letters

5 Tips for a Healthier Thanksgiving

Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
October 1, 2020
big orange pumpkins against a blue sky

5 Health Benefits of Pumpkin

Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
August 1, 2020
female college student about to go for a run

5 Tips for Staying Fit in College

Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]