February 11, 2019
Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
January 2, 2019
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
October 3, 2018
Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]
June 6, 2018
You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily […]
October 25, 2017
October is the month of pumpkin spice and everything nice! Sure, pumpkins make great seasonal decorations and even better pie, but did you know that pumpkins […]
October 17, 2016
Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high fructose corn syrup can put a […]
June 13, 2016
Summertime and sunshine are finally on the horizon! However, with summer comes the temptation to eat popsicles, hot dogs, and all kinds of unhealthy snacks. Here […]
March 14, 2016
Here at the Lafayette Family YMCA, we understand that eating vegetables can be a miserable experience for many people (especially kids!). Vegetables are raw, watery, crunchy, […]
February 1, 2016
Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be limited. […]