October 1, 2020
big orange pumpkins against a blue sky

5 Health Benefits of Pumpkin

Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
August 1, 2020
female college student about to go for a run

5 Tips for Staying Fit in College

Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
4th of July celebration with flags and burgers on a table

9 Easy, Healthy Fourth of July Recipes

The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
brother and sister hugging during a game of soccer

6 Ways for Kids to Stay Healthy

Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
January 29, 2020
Heart-healthy foods like avocado, salmon, tomatoes, flaxseeds, dark chocolate, and berries

9 Foods You Didn’t Know Were Good for Your Heart

Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
Learn which “healthy” foods are actually bad for you—and what replacements are better.

9 Foods You Didn’t Know Were Bad for You

When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
October 2, 2019
There are a variety of myths about eating fats, but the YMCA shares the truth about healthy fats and diets.

Five Myths About Eating Fats

Eating a healthy and balanced diet can be hard, but you may not have to avoid fatty foods as much as you think.  There’s still lots […]
September 4, 2019
Couple enjoying new ways to exercise in the fall.

Seven Ways to Exercise in the Fall

Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Parents looking for healthy back-to-school tips for kids.

Five Healthy Back-to-School Tips for Kids

Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
Join the Y