October 1, 2020
Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
August 1, 2020
Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
January 29, 2020
Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
October 2, 2019
Eating a healthy and balanced diet can be hard, but you may not have to avoid fatty foods as much as you think. There’s still lots […]
September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]