January 1, 2021
a man cooking soup in his kitchen

7 Healthy Recipes for Your Post-Holiday Recovery

Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
mom and daughter in Santa hats baking together by a Christmas tree

7 Healthy Christmas Treats You Can Make with Your Kids

Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
fall fruits and vegetables on a wooden table with “Happy Thanksgiving” letters

5 Tips for a Healthier Thanksgiving

Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
October 1, 2020
big orange pumpkins against a blue sky

5 Health Benefits of Pumpkin

Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
August 1, 2020
female college student about to go for a run

5 Tips for Staying Fit in College

Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
4th of July celebration with flags and burgers on a table

9 Easy, Healthy Fourth of July Recipes

The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
brother and sister hugging during a game of soccer

6 Ways for Kids to Stay Healthy

Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
January 29, 2020
Heart-healthy foods like avocado, salmon, tomatoes, flaxseeds, dark chocolate, and berries

9 Foods You Didn’t Know Were Good for Your Heart

Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
Learn which “healthy” foods are actually bad for you—and what replacements are better.

9 Foods You Didn’t Know Were Bad for You

When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
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