September 4, 2019
Couple enjoying new ways to exercise in the fall.

Seven Ways to Exercise in the Fall

Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Parents looking for healthy back-to-school tips for kids.

Five Healthy Back-to-School Tips for Kids

Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
June 3, 2019
People eating well on summer vacation.

Six Tips for Eating Well on Summer Vacation

The sun is out, and we are ready to be outside! Summer vacation is a time to celebrate and soak up the sun with all the […]
February 11, 2019
Couple trying one of the many ways to practice self-care.

3 Ways to Practice Self-Care

Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
January 2, 2019
You can keep your New Year’s resolution with the programs at the Lafayette Family YMCA.

Five Ways to Actually Keep Your New Year’s Resolution

The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
October 3, 2018
Parents and kids can stay healthy this Halloween with these five easy tips.

Five Ways to Stay Healthy This Halloween

Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]
June 6, 2018
Here are five healthy habits to practice daily to transform your health.

Five Healthy Habits to Practice Daily

You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily life, […]
October 25, 2017

Four Surprising Health Benefits of Pumpkin

October is the month of pumpkin spice and everything nice! Sure, pumpkins make great seasonal decorations and even better pie, but did you know that pumpkins […]
October 17, 2016
Whether you’re worried about what to give trick-or-treaters suffering from food allergies or just watching your family’s sugar intake, these healthy alternatives are sure to be a hit for Halloween.

5 Hauntingly Healthy Halloween Alternatives to Give to Trick-or-Treaters

Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high fructose corn syrup can put a […]
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