Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]
Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]
After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]