July 2, 2019
After a long winter packed with indoor workouts, it’s finally warm enough to enjoy outdoor exercise! The beautiful weather is fantastic motivation to get outside and […]
June 3, 2019
The sun is out, and we are ready to be outside! Summer vacation is a time to celebrate and soak up the sun with all the […]
May 1, 2019
It’s perfectly normal to have days when you know you should go to the gym and get your workout in, but you’re exhausted. All you probably […]
April 4, 2019
Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
March 7, 2019
Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
February 11, 2019
Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
January 2, 2019
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
November 15, 2018
It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
October 3, 2018
Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]