June 20, 2018
Keep doing the things you love! Here are five ways seniors can stay fit.

Five Ways Seniors Can Stay Fit

As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
July 23, 2017

Add Swimming to Your Child’s List of Basic Life Skills

  There is a list of basic life skills all parents know they must teach their children to keep them safe and healthy. It includes habits […]
February 1, 2017

Tips for Getting Fit for Spring Break

  Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break […]
October 11, 2016
Being safe in the water is crucial to your family’s health and wellness.

Important Swim Skills Your Family Should Know

There are so many great benefits to swimming! It’s fun, relaxing, and a great way to exercise, but do you know the most important swim skills? […]
July 11, 2016
Triathlon training can hold big benefits for your workout routine.

Rotate Your Routine: Why Triathlon Training Works

For some of us, triathlons present an exciting opportunity to measure our fitness. For others, triathlons are a challenge we would prefer not to undertake! Here […]
April 19, 2016
Swimming is a great way to get exercise—no matter your age.

How to Get Swimming as a Senior

  Swimming is a great way to get exercise—no matter your age. But it’s especially beneficial for seniors trying to become more active. It’s easy on […]
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