July 24, 2018
Classes at the YMCA can help you lose weight when you’re not seeing results from your workouts.

Five Reasons Why You’re Not Seeing Results From Your Workouts

  Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
January 1, 2016
2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s resolutions.

Make the Resolution to Stick to Your Resolutions!

  Happy New Year! 2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s resolutions. Unfortunately, if you’re like […]
November 11, 2015
If you’re trying to lose weight, portion control is a key component for shedding pounds or inches and keeping them off.

Tips for Weight Loss and Maintenance: Portion Control

If you’re trying to lose weight, portion control is a key component for shedding pounds or inches and keeping them off. While many people think they […]
July 6, 2015
Created by Les Mills and introduced to gyms across the country in 2013, Grit is a small group training system that focuses on strength, plyometrics, and cardio and is scientifically designed to sculpt your unique body.

Get Your Heart Pounding at Grit: A Group Fitness Class Based on Interval Training

  At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no […]
February 10, 2015
 The right workout buddy helps you give it your all, and if you want great results then you have got to give it everything you’ve got.

Share The Love: The benefits of working out with a partner

It is that time of the year again with Valentine’s Day quickly approaching. Love is in the air!   This month at the Lafayette Family YMCA […]
March 5, 2014
Mark didn't like what he saw in the mirror, so he made a change at the Y.

Weight Loss and Change is Possible

Change is Possible Mark didn’t like what he saw when he looked in the mirror. He was overweight, working crazy hours, but knew he wanted to […]
Join the Y