April 4, 2019
Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
March 7, 2019
Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
July 24, 2018
Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless frustrating. […]
July 26, 2016
It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
January 1, 2016
Happy New Year! 2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s resolutions. Unfortunately, if you’re like most […]
November 11, 2015
If you’re trying to lose weight, portion control is a key component for shedding pounds or inches and keeping them off. While many people think they […]
July 6, 2015
At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no time […]
February 10, 2015
It is that time of the year again with Valentine’s Day quickly approaching. Love is in the air! This month at the Lafayette Family YMCA we […]
March 5, 2014
Change is Possible Mark didn’t like what he saw when he looked in the mirror. He was overweight, working crazy hours, but knew he wanted to […]