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Learn about our tips, tricks, and programs!

Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.

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April 1, 2021
a woman tying her shoelaces before running outside in the spring

5 Tips for Working Out with Spring Allergies

More than 50 million Americans struggle with seasonal allergies each year. And sniffing, sneezing, and watery eyes are tough enough to deal with, let alone adding […]
March 1, 2021
low-cholesterol foods like salmon, avocados, tree nuts, lemons, and red bell peppers on a gray background

7 Low-Cholesterol Foods You’ll Actually Want to Eat

Who said healthy eating had to be boring? If you’re trying to lower your cholesterol levels, you have plenty of heart-healthy options that taste great and […]
February 1, 2021
strawberries surrounding blueberries in a heart-shaped outline, symbolizing a healthy Valentine’s Day

5 Healthy Alternatives to Valentine’s Day Candy

All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
January 1, 2021
a man cooking soup in his kitchen

7 Healthy Recipes for Your Post-Holiday Recovery

Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
mom and daughter in Santa hats baking together by a Christmas tree

7 Healthy Christmas Treats You Can Make with Your Kids

Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
fall fruits and vegetables on a wooden table with “Happy Thanksgiving” letters

5 Tips for a Healthier Thanksgiving

Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
October 1, 2020
big orange pumpkins against a blue sky

5 Health Benefits of Pumpkin

Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
September 1, 2020
women working out during lunch

4 Benefits of Working Out During Lunch

Trying to find time to exercise in between work, school, or other events? Running, lifting, or taking a fitness class during lunch may be a great […]
August 1, 2020
female college student about to go for a run

5 Tips for Staying Fit in College

Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
4th of July celebration with flags and burgers on a table

9 Easy, Healthy Fourth of July Recipes

The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
brother and sister hugging during a game of soccer

6 Ways for Kids to Stay Healthy

Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
May 1, 2020
women and men squatting with exercise balls in a group fitness class

5 Benefits of Going to a Group Fitness Class (Even If It’s Online!)

Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
April 6, 2020
a woman stretching in her living room next to her dog

Online Workouts You Can Do at Home

Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
boys and girls playing basketball together outside

5 Reasons Why Your Kids Should Play Sports

If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 19, 2020
Stay healthy and keep up on your fitness journey at the Y with five ways to prevent spreading germs.

Five Ways to Prevent Spreading Germs

Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]
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