Learn about our tips, tricks, and programs!
Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.
May 1, 2019
It’s perfectly normal to have days when you know you should go to the gym and get your workout in, but you’re exhausted. All you probably […]
April 4, 2019
Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
March 7, 2019
Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
February 11, 2019
Making time for yourself may seem like a foreign concept, especially when you’re already overwhelmed. Your life is hectic, often filled with work, family, and other […]
January 2, 2019
The winter skies may be chilly and gray, but the future is bright! The new year brings new opportunities and new goals. If you’re making resolutions […]
December 19, 2018
Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
November 15, 2018
It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
October 3, 2018
Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]
July 24, 2018
Ever feel like you’re putting in the work, but aren’t seeing the results you’re longing for? Don’t worry. Fitness plateaus are extremely common, but nonetheless frustrating. […]
July 18, 2018
Wondering where construction is at on the new YMCA? We’ll be posting videos and updates on the new Lafayette, Indiana YMCA facility here, so you can […]
June 20, 2018
As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But, in the hustle and bustle of daily […]
May 9, 2018
As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
December 12, 2017
We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours and group fitness schedule. Feel free to contact us with any questions!
December 3, 2017
The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]