Learn about our tips, tricks, and programs!
Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.
June 1, 2021
Healthy summer eating can be a challenge. You might have meals at different times, or you may tend to snack a lot when you visit with […]
May 1, 2021
Keeping your mind healthy is just as important as eating well and exercising! When you focus on your mental health — or your emotional, psychological, and […]
April 1, 2021
More than 50 million Americans struggle with seasonal allergies each year. And sniffing, sneezing, and watery eyes are tough enough to deal with, let alone adding […]
March 1, 2021
Who said healthy eating had to be boring? If you’re trying to lower your cholesterol levels, you have plenty of heart-healthy options that taste great and […]
February 1, 2021
All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
January 1, 2021
Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
October 1, 2020
Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
September 1, 2020
Trying to find time to exercise in between work, school, or other events? Running, lifting, or taking a fitness class during lunch may be a great […]
August 1, 2020
Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
May 1, 2020
Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
April 6, 2020
Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
