Learn about our tips, tricks, and programs!
Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.
October 1, 2020
Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
September 1, 2020
Trying to find time to exercise in between work, school, or other events? Running, lifting, or taking a fitness class during lunch may be a great […]
August 1, 2020
Whether you’re heading to college for the first time or returning after a summer at home, you’re probably excited to get back to campus life. But […]
July 1, 2020
The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
May 1, 2020
Whether you’ve just joined your local gym or been a member for years, you may not have tried a group fitness class yet. Maybe you’re used […]
April 6, 2020
Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 19, 2020
Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]
March 1, 2020
Whether you’re a fitness rookie or a cardio lover, the thought of strength training might be a little daunting. That’s especially true if you’re surrounded by […]
February 5, 2020
If you’re a senior, you may be wondering which workouts are best for you. Your local YMCA is a great place for people of all ages […]
January 29, 2020
Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
January 3, 2020
Whether you’re a frequent gym-goer or you just started working out at your local community center, there are a few do’s and don’ts you’re probably aware […]
December 2, 2019
When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
November 4, 2019
We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]