Learn about our tips, tricks, and programs!
Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.
December 1, 2021
Your local YMCA is a great place to learn how to swim — no matter how old you are. The center offers lessons to help all […]
October 31, 2021
Thanksgiving is almost here, which means a day filled with family, food, and fun is just around the corner! If you’re hosting dinner, knowing the day […]
October 1, 2021
Cardio is a fantastic form of exercise, but cardio alone is not the best way to lose fat and build lean muscle. If you’re looking to […]
September 1, 2021
When the kids come home from school (or log off from online classes), they’re probably looking for a snack. And while you don’t want them to […]
August 1, 2021
It’s almost time for your child to go back to school! While summer fun is coming to an end, now you can focus on preparing your […]
July 1, 2021
As we get older, staying active is essential for our mental and physical health. Exercising as a senior can provide plenty of benefits, such as: Higher […]
June 1, 2021
Healthy summer eating can be a challenge. You might have meals at different times, or you may tend to snack a lot when you visit with […]
May 1, 2021
Keeping your mind healthy is just as important as eating well and exercising! When you focus on your mental health — or your emotional, psychological, and […]
April 1, 2021
More than 50 million Americans struggle with seasonal allergies each year. And sniffing, sneezing, and watery eyes are tough enough to deal with, let alone adding […]
March 1, 2021
Who said healthy eating had to be boring? If you’re trying to lower your cholesterol levels, you have plenty of heart-healthy options that taste great and […]
February 1, 2021
All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
January 1, 2021
Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
October 1, 2020
Fall’s most famous produce isn’t just great for spiced lattes and pie. Pumpkin is full of fiber, vitamins, and antioxidants that can help you lose weight […]
