March 3, 2017

The Benefits of Group Fitness Classes

  We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people […]
February 1, 2017

Tips for Getting Fit for Spring Break

  Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break […]
November 21, 2016
The holidays have resulted in the downfall of many people’s fitness goals, but it doesn’t have to be that way.

How to Stay Healthy During the Holidays

  We can all admit to overeating during holidays. This tendency to overindulge can make it seem impossible to stay healthy this winter. The holidays have […]
November 5, 2016
Personal trainers aren’t at the gym to judge you; they’re there to help you.

The Benefits of Working with Personal Trainers

Motivating yourself to work out might seem difficult, but there is an option for those who need help! Many people have learned about the benefits of […]
June 27, 2016
Going to the gym as a family is a great way to build relationships, have fun, and stay healthy!

Great Ways to Come to The Gym Together as a Family

Going to the gym as a family is a great way to build relationships, have fun, and stay healthy! Your local YMCA is the perfect place […]
February 1, 2016
our heart is such an important part that often gets overlooked or taken for granted.

February Is Healthy Heart Month

  Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be […]
January 1, 2016
2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s resolutions.

Make the Resolution to Stick to Your Resolutions!

  Happy New Year! 2016 is here, and you’re probably excited for a fresh start and to tackle your New Year’s resolutions. Unfortunately, if you’re like […]
December 12, 2015
Between juggling work, family, and finances, sometimes your physical and emotional well-being are the last things on your mind.

Bring Your Family Together at the Y

Life can become so hectic that it’s hard to find a good balance. Between juggling work, family, and finances, sometimes your physical and emotional well-being are […]
October 26, 2015
Establishing a workout routine makes exercising regularly not only easier, but also more fun!

Establishing a Workout Routine (and Keeping It)

Working out is hard–we’re not refuting this. But establishing a workout routine makes exercising regularly not only easier, but also more fun! Here are some things […]
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