November 4, 2019
YMCA yoga classes, deep breathing exercises, and other practices can help you find time to meditate daily.

Here’s Why (and How) You Should Find Time to Meditate

We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]
October 2, 2019
There are a variety of myths about eating fats, but the YMCA shares the truth about healthy fats and diets.

Five Myths About Eating Fats

Eating a healthy and balanced diet can be hard, but you may not have to avoid fatty foods as much as you think.  There’s still lots […]
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