March 1, 2020
Woman strength training and squatting with a barbell

5 FAQs about Strength Training

Whether you’re a fitness rookie or a cardio lover, the thought of strength training might be a little daunting. That’s especially true if you’re surrounded by […]
May 9, 2018
Strong women strength training with weights at the YMCA in Lafayette Indiana

Five Benefits of Strength Training for Women

As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]
Join the Y