October 3, 2018
Parents and kids can stay healthy this Halloween with these five easy tips.

Five Ways to Stay Healthy This Halloween

Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]
May 4, 2017

Top Summer Activities for Kids in Lafayette, Indiana

The Greater Lafayette community is full of opportunities for kids to grow and learn! Here are the top summer activities for kids in Lafayette, Indiana.
March 3, 2017

The Benefits of Group Fitness Classes

  We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people […]
February 1, 2017

Tips for Getting Fit for Spring Break

  Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
January 4, 2017
Staying healthy as a parent will help you keep up with your kids and keep the whole family happy and healthy!

Tips for Staying Fit As a Parent

After you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits […]
December 7, 2016
Remember to work toward your New Year’s fitness goals by building up to your changes, setting realistic goals, and staying positive

Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals

  The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want […]
November 21, 2016
The holidays have resulted in the downfall of many people’s fitness goals, but it doesn’t have to be that way.

How to Stay Healthy During the Holidays

  We can all admit to overeating during holidays. This tendency to overindulge can make it seem impossible to stay healthy this winter. The holidays have […]
October 17, 2016
Whether you’re worried about what to give trick-or-treaters suffering from food allergies or just watching your family’s sugar intake, these healthy alternatives are sure to be a hit for Halloween.

5 Hauntingly Healthy Halloween Alternatives to Give to Trick-or-Treaters

Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high fructose corn syrup can put a […]
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