June 3, 2019
People eating well on summer vacation.

Six Tips for Eating Well on Summer Vacation

The sun is out, and we are ready to be outside! Summer vacation is a time to celebrate and soak up the sun with all the […]
April 4, 2019
The YMCA can help you find strategies for healthy weight loss.

Do’s and Don’ts for Healthy Weight Loss

Weight loss can be a stressful topic for anyone, but it doesn’t have to be complicated, risky, or uncomfortable. With fad diets and uncertain advice, it […]
March 7, 2019
The Y offers reminders why a spring break body isn’t everything.

Why a Spring Break Body Isn’t Everything

Preparing for spring break can be fun when you’re planning an exciting beach vacation, but messages about getting a great spring break body can cause you […]
October 3, 2018
Parents and kids can stay healthy this Halloween with these five easy tips.

Five Ways to Stay Healthy This Halloween

Halloween is right around the corner, and you know what that means – candy! Nothing says Halloween quite like buckets of treats, hyper children, sugar crashes, […]
May 4, 2017

Top Summer Activities for Kids in Lafayette, Indiana

The Greater Lafayette community is full of opportunities for kids to grow and learn! Here are the top summer activities for kids in Lafayette, Indiana.
March 3, 2017

The Benefits of Group Fitness Classes

We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]
February 1, 2017

Tips for Getting Fit for Spring Break

Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break vacation […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
January 4, 2017
Staying healthy as a parent will help you keep up with your kids and keep the whole family happy and healthy!

Tips for Staying Fit As a Parent

After you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits […]
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