October 25, 2017

Four Surprising Health Benefits of Pumpkin

October is the month of pumpkin spice and everything nice! Sure, pumpkins make great seasonal decorations and even better pie, but did you know that pumpkins […]
September 26, 2017

Five 5K Training Tips for All Fitness Levels

From raising money for a charitable cause to finally achieving a long-term fitness goal, every athlete has his or her own reason for challenging themselves to […]
August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
July 1, 2017

When Is the Best Time to Exercise?

When is the best time to exercise? A quick Google search will give you a hundred different answers, but in reality, morning, afternoon, and evening workouts […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
December 7, 2016
Remember to work toward your New Year’s fitness goals by building up to your changes, setting realistic goals, and staying positive

Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals

  The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want […]
November 5, 2016
Personal trainers aren’t at the gym to judge you; they’re there to help you.

The Benefits of Working with Personal Trainers

Motivating yourself to work out might seem difficult, but there is an option for those who need help! Many people have learned about the benefits of […]
August 22, 2016
Friendly and professional, our trainers know what they’re doing, and they can work with you to help you get out of a plateau.

Five Great Things About Personal Trainers

Have you been working out regularly but still aren’t reaching your fitness goals? Or are you having trouble squeezing a workout in with your busy schedule? […]
June 27, 2016
Going to the gym as a family is a great way to build relationships, have fun, and stay healthy!

Great Ways to Come to The Gym Together as a Family

Going to the gym as a family is a great way to build relationships, have fun, and stay healthy! Your local YMCA is the perfect place […]
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