December 19, 2018
You can safely work out during the winter with helpful tips from the YMCA.

Five Tips for Safely Working Out During the Winter

Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
November 15, 2018
Stay healthy during flu season and keep up your workouts at the Y with these five easy steps.

Five Ways to Stay Healthy During Flu Season

It’s officially November! A time filled with football and parades, Thanksgiving traditions, and precious family time. Unfortunately, however, this is also the time of year when […]
December 12, 2017
Happy Holidays from all of us at the Lafayette Family YMCA!

2017 Christmas & New Year’s Hours

We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours and group fitness schedule. Feel free to contact us with any questions!
October 25, 2017

Four Surprising Health Benefits of Pumpkin

October is the month of pumpkin spice and everything nice! Sure, pumpkins make great seasonal decorations and even better pie, but did you know that pumpkins […]
August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
March 3, 2017

The Benefits of Group Fitness Classes

We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people dancing […]
March 1, 2017

Five Reasons to Work Out with a Partner

Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the gym […]
December 16, 2016
Happy Holidays from all of us at the Lafayette Family YMCA!

Holiday Hours, Schedules, and Updates

Hello! We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours, group fitness schedule, and pool hours. Feel free to contact us […]
July 26, 2016
Body Attack is the perfect class for getting energized and ready for the upcoming sports seasons.

Class Highlight: Body Attack

It’s not too late to get active this summer! The Lafayette Family YMCA offers plenty of group fitness options to help you get in gear. Body […]
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