November 1, 2020
Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
July 1, 2020
The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
April 6, 2020
Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 19, 2020
Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]
January 29, 2020
Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
November 4, 2019
We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]
September 4, 2019
Indiana’s fresh, cool fall is ideal for a heart-pumping workout. The cool temperatures are a great way to keep you alert and your body temperature cooler, […]
August 2, 2019
Summer is ending, and it’s almost for your kids to head back to school! As you prepare with brand-new supplies, backpacks, books, and after-school activities, keep […]