February 1, 2021
All the sugar of Valentine’s Day candy can wreak havoc on your waistline and teeth. What’s more, eating too many sweets can eventually lead to conditions […]
January 1, 2021
Thanksgiving, Christmas, Hanukkah, and New Year’s are filled with relaxing over delicious food. But all of that rich fare can quickly take a toll on your […]
December 1, 2020
Merry Christmas from the Y! This is one of the happiest times of the year: gathering with family and friends, wearing cozy sweaters, and sharing yummy […]
November 1, 2020
Who doesn’t love a holiday dedicated to food, family, and thankfulness? While Turkey Day is a great opportunity to gather with people we love, it’s also […]
July 1, 2020
The 4th of July is one of the best parts of the summer: a day off work, fireworks at night, and cookouts with loved ones. If […]
June 1, 2020
Eating well and exercising as a kid shouldn’t be boring. There are plenty of fun ways for your child to learn a new sport or find […]
April 6, 2020
Looking for ways to stay fit while you’re at home? There are plenty of cardio, strengthening, and stretching exercises you can do from the comfort of […]
April 1, 2020
If you’re a parent, you may be thinking about getting your child involved in sports. This is a great form of activity for kids, as well […]
March 19, 2020
Germs are everywhere! Unfortunately, it’s impossible to completely avoid germs, but there are ways you can prevent the spread. The best way you can protect yourself […]