March 3, 2017
We’ve all walked into the gym and walked passed the group fitness studios, right? You hear the funky music and see a group of people […]
March 1, 2017
Finding the motivation to work out is something we all struggle with. We get good at telling ourselves we don’t have to go to the […]
February 22, 2017
A quick search on Google and the statistics are everywhere. Drowning is the second leading cause of accidental death for children ages four through 11. Even […]
February 1, 2017
Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break […]
January 18, 2017
College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
January 4, 2017
After you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits […]
December 16, 2016
Hello! We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours, group fitness schedule, and pool hours. Feel free to contact us […]
December 12, 2016
No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
December 7, 2016
The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want […]