February 5, 2020
If you’re a senior, you may be wondering which workouts are best for you. Your local YMCA is a great place for people of all ages […]
January 29, 2020
Most people know that eating well each day is key to keeping up your cardiovascular health. But with so many diet misconceptions out there, what foods […]
December 2, 2019
When you’re trying to improve your eating habits, it can be tempting to buy into the fads surrounding you every time you visit the supermarket. Low-fat […]
November 4, 2019
We live in a culture that praises busyness, and if you’re a full-time employee, parent, or both, it may be hard to justify making time for […]
December 19, 2018
Your dedication to staying healthy shouldn’t have to stop when the weather gets cold. But, we know that snow, ice, and freezing temperatures can make it […]
July 18, 2018
Wondering where construction is at on the new YMCA? We’ll be posting videos and updates on the new Lafayette, Indiana YMCA facility here, so you can […]
June 20, 2018
As you get older, it can be easy to lose motivation when it comes to physical exercise. Your knees don’t bend as well as they once […]
June 6, 2018
You’ve probably heard before that health is a habit. Cliché as it may sound, it’s so true! But in the hustle and bustle of daily life, […]
May 9, 2018
As women, it can be difficult to find effective ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits […]