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Zumba

This class is geared towards active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.


Zumba benefits include:


Burning calories
Improving strength and flexibility
Enhancing endurance
Boosting confidence
Increasing energy
Having fun!



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