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Learn about our tips, tricks, and programs!

Our blog offers information on opportunities at the Lafayette Family YMCA, updates and news, and health and wellness advice.

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March 5, 2014
Mark didn't like what he saw in the mirror, so he made a change at the Y.

Weight Loss and Change is Possible

Change is Possible Mark didn’t like what he saw when he looked in the mirror. He was overweight, working crazy hours, but knew he wanted to […]
February 15, 2014
Not only are group fitness classes fun, they’re also a great venue for making new friends, a way to keep yourself on schedule and push yourself farther than if you were exercising alone.

Social Sweating: Y Not Join a Group Fitness Class?

Three Reasons to put on Your Gym Shorts and come to the Y Give yourself some motivation. One of my biggest excuses for not going to […]
January 8, 2014
We can all agree that it’s much easier to find the motivation to work out when we have an accountability partner.

YMCA Membership: Member get a member

This is Y. Belonging to the Y makes you feel great, but sharing is even better. With a YMCA membership you get some pretty incredible benefits: […]
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