Ready to take your workouts to the next level? Whether you’re looking to burn fat, boost endurance, or break through a fitness plateau, high-intensity interval training (HIIT) could be exactly what you need.

These HIIT exercise classes in Lafayette, Indiana feature fast-paced workouts that combine short bursts of intense activity with brief recovery periods—helping you get results in less time.

 

Grit

Structured like team training, Grit provides the customization and attention of personal training in a supportive environment. This athletic-training style class combines strength, cardio, and plyometric exercises into a 30-minute, high-intensity workout designed to get you super fit, super fast!

 

Sprint

Race towards your health goals with Sprint! This 30 minute workout will motivate you to push your physical and mental limits as our instructors guide you through short bursts of intense exercise with rest periods in between for maximum calorie burning that will continue even after your workout!

 

Body Combat

Combine martial arts and music in this energetic HIIT exercise class! Body Combat features moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing to create a fun, impactful cardio workout.

 

BodyAttack Express

Build strength and stamina with a sports-inspired cardio workout in BodyAttack Express! This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Powerful music motivates everyone towards their fitness goals—from the weekend athlete to the hard-core competitor!

 

RPM

Take the ultimate ride with RPM! This HIIT exercise class incorporates cycling, choreography, and coaching techniques to give you an impactful workout. You will cycle sprints, uphill, and through intensity intervals to give your overall health a boost and burn up to 600 calories.

 

If you’re serious about improving your fitness, HIIT offers a time-efficient, high-impact solution that fits into even the busiest schedule. From increased calorie burn to better heart health, the benefits speak for themselves. And with so many great HIIT exercise classes in Lafayette, Indiana, you don’t have to go far to find a supportive, challenging workout. Find a class near you, push your limits, and level up your routine today.

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.