RPM

Providing a workout just like cycling across actual terrain, RPM includes sprints, hills, interval training, and more. Our 50-minute classes are set to fun music to motivate you.


Benefits of RPM include:


Burning up to 600 calories in a class
Enhancing heart and lung health
Toning the body
Burning fat
Strengthening legs
Improving muscular endurance
Releasing endorphins to increase happiness



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