As the school year kicks into gear, parents everywhere are looking for ways to ensure their children not only succeed academically but also thrive physically, mentally, and socially.

With this in mind, we are sharing seven practical ways to help your kids have a healthy school year!

 

Establish a Routine

Children thrive on routine—and more often than not, summer completely changes a child’s regular schedule and sense of stability. Combat this by setting regular times for waking up, meals, homework, play, and bedtime.
A consistent daily schedule helps them feel secure and manage their time effectively. Plus it ensures they get regular, quality sleep which can help reduce stress and anxiety, making the school year smoother for everyone.

 

Plan Healthy Meals & Snacks

It’s no secret nutrition plays a vital role in your child’s ability to focus and perform well in school. Start their day with a nutritious breakfast that includes protein, whole grains, and fruits. If you pack a lunch, make sure it is balanced and that any snacks you send with your children have a variety of nutrients.

It’s also important to encourage them to stay hydrated by drinking plenty of water throughout the day. Give them a water bottle they can keep with them as they go about their day and consider replacing sugary drinks they typically have during lunch with water.

 

Keep an Eye on Their Mental Health

Mental health is as important as physical health and has just as many elements that impact it. Look out for signs of stress, anxiety, or depression, such as changes in behavior, sleep patterns, or academic performance, especially in your middle and high school students.
Create an open and supportive environment where they feel comfortable discussing their feelings. It’s crucial that they are able to share what is going on in a judgment-free space. Don’t hesitate to seek professional help if needed. Encourage self-care and self-awareness practices like mindfulness, deep breathing exercises, or journaling to help them manage stress.

 

Be Mindful of Screen Time & Social Media

In today's digital age, managing screen time is crucial. Excessive screen time can lead to various issues, including sleep disruption, decreased physical activity, and mental health challenges. Set clear guidelines for screen use, encourage breaks, and promote other activities such as reading, outdoor play, or hobbies.
For your middle and high school students, it’s also important to acknowledge the potential impacts and dangers of social media and other online platforms. Have an open discussion about this media and help guide them on safe, responsible online behavior.

 

Read with Them Every Day

Reading at home is just as important as in school. Reading with your children not only improves their literacy, language, and cognitive skills but also strengthens your bond with them.
Set aside time each day to read together, whether it’s a book, magazine, or even an interesting article. By making reading a fun activity you do together, you can make literacy a part of their daily routine and something they look forward to rather than dread as some children do. This habit fosters a love of reading, enhances comprehension, and expands their vocabulary, all of which are crucial for academic success.

 

Encourage Them to Get Involved

Extracurricular activities can be influential in your child’s development. Activities such as band, art, and sports can teach them a variety of skills outside of the classroom—including empathy, respect, effective communication, and other social skills. Plus, programs that involve movement or exercise can keep them physically active and healthy throughout the school year.
Encourage your child to get involved in one or more activities and even consider joining parent-child programs together to give them access to new experiences and the opportunity to learn new things.

 

Get Involved at School Yourself

Being involved in your child’s school life shows that you care about what is going on in their life. Attend parent-teacher meetings, volunteer for school events, or join the PTA.
Your involvement helps you stay informed about their academic progress and any issues they might face. It also demonstrates to your child that you are committed to their education and well-being.

 

Finding the best ways to help your kids have a healthy school year involves a holistic approach that includes more than focusing on physical health. By implementing these tips, you can create a supportive and nurturing environment that allows your children to flourish both in and out of the classroom.

 

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.