Parenting is a full-time job, and between school drop-offs, extracurricular activities, and everything else life throws your way, finding time to exercise can feel impossible. But staying active is essential for your physical health and mental well-being—and it’s not as hard as it seems!

Here are some practical ways to find time to exercise as a parent.

 

Find a gym that provides childcare.

One of the hardest parts of working out as a parent is finding someone to watch your children. That’s why finding a gym with a childcare program can be a complete game-changer. At the Lafayette YMCA, we offer on-site childcare, allowing you to focus on your workout knowing your kids are in a safe, fun, and engaging environment nearby. Whether you’re hitting the weights, trying a new class, or taking a swim, we’ve got you covered.

 

Exercise together.

Who says workouts can’t be a family affair? Potentially the easiest way to find time to exercise as a parent is to include the kids. Try family-friendly options like bike rides, hikes, or dance sessions in your living room. Not only will you be modeling healthy habits for your children, but you’ll also create memories they’ll cherish forever.

 

Make exercise part of your family’s routine.

Consistency is key when it comes to fitness. Just like you schedule playdates, work meetings, and doctor’s appointments, deliberately add exercise to your family’s routine. Block out time for a morning jog before school, an evening yoga session, or a weekly fitness class. The more you integrate it into your daily life, the less likely you are to skip it.

Plus, by adding it into your family’s regular routine, your exercise becomes something your children are used to. Over time, they’ll come to see physical activity as a normal and essential part of daily life. This not only makes it easier for you to stick with your fitness goals but also instills healthy habits in your kids that they can carry into adulthood.

 

Take advantage of home workouts.

With the busy life of being a parent, sometimes you can’t always make it to the gym or out on a run. On days like this, at-home workouts are a fantastic way to stay active. On-demand virtual workout platforms like YMCA360 allow you to access quality workouts from the comfort of your home.

Short on time? Opt for shorter bursts of exercise, like a 15-minute strength session or pausing and coming back to longer recorded sessions throughout the day. These add up and make a big difference over time.

 

Finding time to exercise as a parent takes creativity and commitment, but it’s absolutely doable. The YMCA is here to support you every step of the way—from providing childcare to offering resources like YMCA360. By prioritizing your health and involving your family in the process, you’ll not only feel better but also set a positive example for your children.

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.