At the YMCA, we believe fitness should be accessible, enjoyable, and beneficial for everyone—no matter your age or experience level. That’s why we offer a wide range of low-impact fitness classes designed to help you build strength, improve flexibility, reduce stress, and stay energized in your everyday life.

Whether you're easing into fitness, recovering from an injury, or just prefer a more mindful approach to movement, check out these low-impact fitness classes in Lafayette, Indiana.

 

Chair Yoga

Need a gentle way to start or end your day? Our 30-minute Chair Yoga classes are a great warm-up before a full yoga session or a relaxing standalone experience. This is a great option for beginners or anyone looking for low-impact restorative movement that will increase range of motion and lead to a deeper, more restful sleep.

 

Core Flex

Core Flex is a fun blend of balance, breathing, and core work in a powerful, yet low-impact, workout. This class will work you through various exercises with modifications and progressions to help establish balance, range of motion, and cardiovascular health.

 

Gentle Yoga

Find your calm and improve your flexibility with Gentle Yoga. This mindful, meditative hour-long class focuses on slow, intentional movements and breathwork. It’s perfect for all ages and levels and includes pose modifications and variations of gentle dance, face, and laughing yoga.

 

Fit 4 Life

Staying active as you age is essential for independence and well-being. Fit 4 Life is a fun, low-impact, and social class designed specifically for adults 55+. It’s a two-part session that includes walking on the track and a cardio/strength class in the gym.

Our Fit 4 Life class will keep your energy level up while giving you a great chance to meet and socialize with others.

 

Tai Chi Flow

Tai Chi Flow offers a smooth, flowing approach to the traditional Tai Chi practice. You’ll work through each form from beginning to end, learning how one position flows into the next organically and intentionally. While instruction is offered, you can simply observe and follow along at your own pace.

 

Silver Sneakers

Looking for a little more movement that’s still senior-friendly? In our Silver Sneakers class, you will work with hand weights, exercise balls, and more as you move to fun music. You can adjust your workout to fit your needs throughout the class.

 

Whether you're new to fitness or looking for a way to stay active without high impact on your joints, these low-impact fitness classes in Lafayette, Indiana are a great way to support your health and well-being. With experienced instructors, a welcoming environment, and options for all fitness levels, you’ll find the right fit for your body and your schedule.

Stop by the Lafayette YMCA and find your favorite way to move—your body (and mind) will thank you.

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.