If you're looking for a way to build muscle, improve endurance, and boost overall fitness, strength training is the way to go! At the YMCA in Lafayette, Indiana, we offer a variety of strength training classes designed for all fitness levels. Whether you're new to these types of workouts or a seasoned pro, there's a class that fits your needs.

Check out some of the top strength training classes in Lafayette, Indiana, and find the perfect one for you!

 

Barre

Want to get long, lean, powerful muscles? Then it’s time to try out Barre! Barre is a low-impact, high-intensity workout that combines elements of ballet, Pilates, and strength training. This energizing, empowering workout uses resistance bands, hand weights, and more for an integrated, full-body experience.

If you're looking for a fun and challenging way to build strength without heavy weights, Barre is a fantastic option.

 

Body Extreme

Ready to push your limits? Body Extreme is a boot camp-inspired class that uses a mix of weight training and cardio to create a total-body, modifiable, and progressive workout in 30-40 minutes. Designed to challenge your endurance and strength, this class is perfect for those looking to take their fitness to the next level.

 

Body Pump

Body Pump is a full-body workout that uses light to moderate weights with high repetitions. These 60-minute classes are guided by music and tempo while instructors lead you through a light, weight-based warm-up and into a major muscle group workout. This class is designed to sculpt and tone muscles while improving overall strength and endurance.

 

Body Shop

Body Shop focuses on functional strength training, helping you build muscle and endurance through a combination of weights, resistance bands, and bodyweight exercises. This class is great for anyone looking to improve overall fitness and strength in a supportive group setting.

 

CX Worx

A strong core is the foundation of strength training, and CX Worx is designed to target just that! This class focuses on strengthening your core muscles—including abs, back, and glutes. If you're looking to tone your core, enhance your strength, and improve your mobility, CX Worx is a must-try.

 

Tone

Tone is a dynamic strength training class that incorporates a mix of lunges, squats, functional training, and tubing exercises to help you build strength and endurance. This class is great for anyone who wants a well-rounded workout that targets all major muscle groups.

 

Pilates

Pilates is a fantastic way to build strength, improve flexibility, and enhance posture. By focusing on the six primary principles of control, center, concentration, precision, breathing, and flow, this class targets the core while also engaging the arms, legs, and back. Pilates is perfect for those looking to develop long, lean muscles and improve overall body awareness.

 

Turbo Kick

If you're looking for a fun and high-energy way to build strength, Turbo Kick is the class for you! Turbo Kick is an interval-based, full-body workout that begins with a sports-specific warm-up. Combining elements of kickboxing, strength training, and cardio, this class will get your heart pumping while helping you tone and strengthen your muscles.

 

No matter your fitness level or goals, the Lafayette YMCA has a strength training class for you! Our experienced instructors and supportive community make working out enjoyable and effective. Ready to get stronger? Check out our group fitness classes and find the perfect strength training classes in Lafayette, Indiana today!

 

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.