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Welcome to our STRONG challenge!


For 20 minutes a day, five days a week, for three weeks, we’ll experiment with challenges and rhythms designed to recenter and refill yourself to be STRONGER inside and out. Take the challenge, have some fun, and build up your spirit, mind, and body!

Our STRONG Challenge starts on October 31, 2022.


HOW TO START:

  1. If you're ready to join us, text STRONG to 844-825-9622.
  2. Join our STRONG Challenge group on Facebook.


Not a member?

  • Complete our free STRONG Challenge at the Y or virtually.
  • Become a member by the end of the challenge and pay NO joiner fee.
  • Get a free T-shirt at the end of the challenge!


Join the Y

parallax background
Welcome to our STRONG challenge!


For 20 minutes a day, five days a week, for three weeks, we’ll experiment with challenges and rhythms designed to recenter and refill yourself to be STRONGER inside and out. Take the challenge, have some fun, and build up your spirit, mind, and body!

Our STRONG Challenge starts on October 31, 2022.


HOW TO START:

  1. If you're ready to join us, text STRONG to 844-825-9622.
  2. Join our STRONG Challenge group on Facebook.


Not a member?

  • Complete our free STRONG Challenge at the Y or virtually.
  • Become a member by the end of the challenge and pay NO joiner fee.
  • Get a free T-shirt at the end of the challenge!


Join the Y

Join the STRONG challenge!


The Lafayette Family YMCA invites all in the community to participate in a free, three-week STRONG Challenge designed to help you transform your spirit, mind, and body.

Opt-in to the free challenge by texting STRONG to 844-825-9622. Follow the prompts to sign up, and you will receive three texts each week filled with motivation, challenges, workouts, and more.

You're also invited to work out wherever you are, taking free YMCA Facebook Live classes like Zumba, yoga, High Fitness, and more! You can participate in a variety of outdoor activities as well, like pop-up classes and nature walks.

The buttons will unlock on the first day of the each week to reveal the challenge (and all the free resources you can enjoy). Check back in to see what we have planned!


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Reach your goals with an encouraging community.

Setting aside a prominent place at home to post your goals and track your progress every day will make a huge difference. And having an accountability partner or group in the challenge will provide the motivation you need within your existing network.

Join our STRONG Community on Facebook and download the STRONG Challenge Bingo Card today!


Join Facebook Group Download Bingo Card


Learn more about our Strong Challenge Bingo Cards here.

TERMS & CONDITIONS


Our mobile text messages are intended for subscribers over the age of 18 and are delivered via USA toll free number 844-825-9622.You may receive up to 4 message(s) per month for text alerts. Message and data rates may apply.

This service is available to persons with text-capable phones subscribing to carriers including AT&T, Verizon Wireless, T-Mobile®, Sprint, Virgin Mobile USA, Cincinnati Bell, Centennial Wireless, Unicel, U.S. Cellular®, and Boost.

For help, text HELP to 844-825-9622, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 844-825-9622. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 844-825-9622.

DISCLAIMER


Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:

  • TaiChi
  • RPM
  • Yoga
  • SPRINT
  • Gentle Yoga
  • Barre
  • BodyFlow