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An interval style workout that focuses on learning mostly Muay Thai-style hitting and kicking techniques. Get ready for lots of push-ups and a little core training in this quick 30-minute boot camp class. We ask our participants to wear wrist straps for their safety.

More information:

When: Tuesdays at 6:15pm
Where: MX4 Area (Creasy Lane YMCA's Wellness Center)
Instructor: Sam
Cost: Free, but with only 12 spots available. Reserve your spot at the Membership Desk today!