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Body Extreme

Come ready to sweat & prepare to leave empowered and feeling strong. Push harder than yesterday for a different tomorrow! This boot camp-inspired class will use dumbbells, the track, and stairs. This class will incorporate strength and cardio for a total-body, modifiable, and progressive workout in 30-40 minutes.


More information:


When: Thursdays at 5:50am
Where: Studio A/Track/Stairs(Creasy Lane YMCA)

 
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