Stay active with senior fitness programs at the Y.
The YMCA is the place to be for fun, motivating senior fitness programs in Lafayette, Indiana. Our exercise classes provide a chance to get moving with a great group.
Staying fit can be challenging at any age.
That’s why we provide plenty of opportunities for our senior members to get moving. Our classes focus on improving overall health, building relationships, and making activities safe and comfortable.
Our group fitness classes are designed with seniors in mind.
Fit 4 Life
Our Fit 4 Life class at the YMCA provides a great environment for exercise and socializing. Our instructors lead you through activities created to keep your energy levels up while you enjoy the chance to make new friends who will help you stay motivated.Learn More
This workout uses resistance bands, handweights, and more for an integrated, full-body experience. You'll learn how to get stronger, improve stability, prevent falls, and more.Learn More
Experience upbeat music and a great workout with Silver Sneakers. Our classes provide a workout designed to strengthen your muscles and enhance your range of motion so you can improve your everyday life.Learn More
Try aquatics classes for a low-impact workout.
Arthritis Foundation Aquatics Program
Members with arthritis will enjoy the activities in our Arthritis Foundation Aquatics Program. Improving joint movement is the primary focus of the movements and exercises led by our instructors. Learn More
Fountain of Youth
Join us in the shallow end of the aquatics center for Fountain of Youth. This class provides exercises to get your body moving and your heart pumping. Members ages 55 and older are welcome to participate in activities focused on cardio and muscle toning.Learn More