Family Health Archives - YMCA https://lafayettefamilyymca.org/category/family-health/ We’re building a community at the YMCA. Thu, 12 Mar 2026 20:01:45 +0000 en-US hourly 1 What are the benefits of a YMCA membership? https://lafayettefamilyymca.org/what-benefits-ymca-membership/?utm_source=rss&utm_medium=rss&utm_campaign=what-benefits-ymca-membership Wed, 01 Apr 2026 08:00:00 +0000 https://lafayettefamilyymca.org/?p=10488 The post What are the benefits of a YMCA membership? appeared first on YMCA.

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]]> 12 Ways to Keep Your Kids Busy During the Holidays https://lafayettefamilyymca.org/ways-keep-your-kids-busy-during-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=ways-keep-your-kids-busy-during-holidays Sat, 01 Nov 2025 09:12:00 +0000 https://lafayettefamilyymca.org/?p=10428 The post 12 Ways to Keep Your Kids Busy During the Holidays appeared first on YMCA.

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]]> Managing Holiday Stress: Tips for a Calmer Season https://lafayettefamilyymca.org/managing-holiday-stress-tips-calmer-season/?utm_source=rss&utm_medium=rss&utm_campaign=managing-holiday-stress-tips-calmer-season Wed, 01 Oct 2025 04:40:00 +0000 https://lafayettefamilyymca.org/?p=10394 The post Managing Holiday Stress: Tips for a Calmer Season appeared first on YMCA.

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]]> 8 Great Strength Training Classes in Lafayette, Indiana https://lafayettefamilyymca.org/great-strength-training-classes-lafayette-indiana/?utm_source=rss&utm_medium=rss&utm_campaign=great-strength-training-classes-lafayette-indiana Tue, 01 Apr 2025 07:26:00 +0000 https://lafayettefamilyymca.org/?p=10184 The post 8 Great Strength Training Classes in Lafayette, Indiana appeared first on YMCA.

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]]> 4 Ways to Find Time to Exercise as a Parent https://lafayettefamilyymca.org/ways-find-time-exercise-parent/?utm_source=rss&utm_medium=rss&utm_campaign=ways-find-time-exercise-parent Sat, 01 Mar 2025 07:06:00 +0000 https://lafayettefamilyymca.org/?p=10177 The post 4 Ways to Find Time to Exercise as a Parent appeared first on YMCA.

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]]> What to Do After a Workout: 9 Cool Down and Recovery Tips https://lafayettefamilyymca.org/what-do-after-workout-cool-down-recovery-tips/?utm_source=rss&utm_medium=rss&utm_campaign=what-do-after-workout-cool-down-recovery-tips Fri, 01 Nov 2024 07:18:00 +0000 https://lafayettefamilyymca.org/?p=10117 The post What to Do After a Workout: 9 Cool Down and Recovery Tips appeared first on YMCA.

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]]> Healthier Holidays: 8 Ways to Stay Fit and Active During the Holidays https://lafayettefamilyymca.org/healthier-holidays-ways-stay-fit-active-during-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=healthier-holidays-ways-stay-fit-active-during-holidays Tue, 01 Oct 2024 08:13:00 +0000 https://lafayettefamilyymca.org/?p=10122 The post Healthier Holidays: 8 Ways to Stay Fit and Active During the Holidays appeared first on YMCA.

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]]> Easy and Effective Ways to Encourage Your Young Athlete https://lafayettefamilyymca.org/easy-effective-ways-encourage-young-athlete/?utm_source=rss&utm_medium=rss&utm_campaign=easy-effective-ways-encourage-young-athlete Sun, 01 Sep 2024 07:09:00 +0000 https://lafayettefamilyymca.org/?p=10101 The post Easy and Effective Ways to Encourage Your Young Athlete appeared first on YMCA.

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]]> 7 Ways to Help Your Kids Have a Healthy School Year https://lafayettefamilyymca.org/ways-help-your-kids-healthy-school-year/?utm_source=rss&utm_medium=rss&utm_campaign=ways-help-your-kids-healthy-school-year Thu, 01 Aug 2024 11:41:00 +0000 https://lafayettefamilyymca.org/?p=10078 The post 7 Ways to Help Your Kids Have a Healthy School Year appeared first on YMCA.

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]]> 9 Ways to Stay Active as a Family https://lafayettefamilyymca.org/9-ways-to-stay-active-as-a-family/?utm_source=rss&utm_medium=rss&utm_campaign=9-ways-to-stay-active-as-a-family Mon, 01 Jul 2024 11:00:00 +0000 https://lafayettefamilyymca.org/?p=10074 The post 9 Ways to Stay Active as a Family appeared first on YMCA.

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