August 13, 2017

Five Benefits of Working Out During Lunch

Struggling to fit your workout into your busy schedule everyday? You should try working out during lunch! It’s a nice change of pace that will leave […]
January 18, 2017
The habits you form after you graduate are habits that could stick with you for the rest of your life.

Tips for Staying Fit After Graduation

College is a great time to venture out on our own, make new friends, and eventually find the perfect career. But it is also a time […]
January 4, 2017
Staying healthy as a parent will help you keep up with your kids and keep the whole family happy and healthy!

Tips for Staying Fit As a Parent

After you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
October 11, 2016
Being safe in the water is crucial to your family’s health and wellness.

Important Swim Skills Your Family Should Know

There are so many great benefits to swimming! It’s fun, relaxing, and a great way to exercise, but do you know the most important swim skills? […]
September 15, 2016
Whether you’re playing to win or just having some fun, we definitely recommend adding a team sport to your list of hobbies!

4 Reasons You Should Play Team Sports as an Adult

  Running, cooking, photography, whatever your hobby may be, we’d like to encourage you to pick up another — team sports! You might be thinking to […]
September 12, 2016
Every child is different but a vast majority of kids love to play sports.

Youth Sports: Why Your Child Should Be Out Playing

“Go outside and play!” It seems like more and more parents are having trouble tearing their children away from the television or computer and getting them […]
August 22, 2016
Friendly and professional, our trainers know what they’re doing, and they can work with you to help you get out of a plateau.

Five Great Things About Personal Trainers

Have you been working out regularly but still aren’t reaching your fitness goals? Or are you having trouble squeezing a workout in with your busy schedule? […]
June 27, 2016
Going to the gym as a family is a great way to build relationships, have fun, and stay healthy!

Great Ways to Come to The Gym Together as a Family

Going to the gym as a family is a great way to build relationships, have fun, and stay healthy! Your local YMCA is the perfect place […]
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