August 19, 2015
Our Diabetes Prevention Program offers a coaching-style approach to keeping the disease at bay by stressing healthy eating, good exercise habits, and how nutrition and physical activity can prevent the onset of type 2 diabetes.

The Lafayette Family YMCA Launches Diabetes Prevention Program

There’s a new tool in Greater Lafayette for preventing type 2 diabetes — the YMCA Diabetes Prevention Program! The program offers a coaching-style approach to keeping […]
July 6, 2015
Created by Les Mills and introduced to gyms across the country in 2013, Grit is a small group training system that focuses on strength, plyometrics, and cardio and is scientifically designed to sculpt your unique body.

Get Your Heart Pounding at Grit: A Group Fitness Class Based on Interval Training

  At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no […]
June 2, 2014
Weight training can increase your body confidence and help improve self-esteem..

Welcome to Weight Training: Everything You Need to Know in 6 Questions

Weight training. It’s something we hear about and yet many times it’s the one workout activity we would rather skip. Lifting day means exerting energy, sore […]
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