July 6, 2015
Created by Les Mills and introduced to gyms across the country in 2013, Grit is a small group training system that focuses on strength, plyometrics, and cardio and is scientifically designed to sculpt your unique body.

Get Your Heart Pounding at Grit: A Group Fitness Class Based on Interval Training

At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no time […]
June 2, 2014
Weight training can increase your body confidence and help improve self-esteem..

Welcome to Weight Training: Everything You Need to Know in 6 Questions

Weight training. It’s something we hear about and yet many times it’s the one workout activity we would rather skip. Lifting day means exerting energy, sore […]
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