February 1, 2017

Tips for Getting Fit for Spring Break

  Spring break is just around the corner, which means it’s time to get your beach body ready! Whether you’re getting fit for a spring break […]
August 19, 2015
Our Diabetes Prevention Program offers a coaching-style approach to keeping the disease at bay by stressing healthy eating, good exercise habits, and how nutrition and physical activity can prevent the onset of type 2 diabetes.

The Lafayette Family YMCA Launches Diabetes Prevention Program

There’s a new tool in Greater Lafayette for preventing type 2 diabetes — the YMCA Diabetes Prevention Program! The program offers a coaching-style approach to keeping […]
July 6, 2015
Created by Les Mills and introduced to gyms across the country in 2013, Grit is a small group training system that focuses on strength, plyometrics, and cardio and is scientifically designed to sculpt your unique body.

Get Your Heart Pounding at Grit: A Group Fitness Class Based on Interval Training

  At the Lafayette Family YMCA, we recognize that our members are busy people. Between work, family, friends, and other activities, there is little to no […]
March 10, 2015
Spring is the time of change, and it is not just the flowers blooming in your yard or spring cleaning your house.

Spring Into Shape

  Spring is the time of change, and it is not just the flowers blooming in your yard or spring cleaning your house. It’s also a […]
March 5, 2014
Mark didn't like what he saw in the mirror, so he made a change at the Y.

Weight Loss and Change is Possible

Change is Possible Mark didn’t like what he saw when he looked in the mirror. He was overweight, working crazy hours, but knew he wanted to […]
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