January 4, 2017
Staying healthy as a parent will help you keep up with your kids and keep the whole family happy and healthy!

Tips for Staying Fit As a Parent

After you have kids, it’s natural to worry less about yourself and more about them. This is why it’s so common to fall into unhealthy habits […]
December 16, 2016
Happy Holidays from all of us at the Lafayette Family YMCA!

Holiday Hours, Schedules, and Updates

Hello! We hope everyone is enjoying the holiday season! Below, you’ll find our holiday hours, group fitness schedule, and pool hours. Feel free to contact us […]
December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
December 7, 2016
Remember to work toward your New Year’s fitness goals by building up to your changes, setting realistic goals, and staying positive

Do the Resolution Right: How to Stick With Your New Year’s Fitness Goals

  The New Year’s resolution can be a great chance to start over. If you’re ready to make some positive health and fitness changes, we want […]
November 21, 2016
The holidays have resulted in the downfall of many people’s fitness goals, but it doesn’t have to be that way.

How to Stay Healthy During the Holidays

  We can all admit to overeating during holidays. This tendency to overindulge can make it seem impossible to stay healthy this winter. The holidays have […]
November 5, 2016
Personal trainers aren’t at the gym to judge you; they’re there to help you.

The Benefits of Working with Personal Trainers

Motivating yourself to work out might seem difficult, but there is an option for those who need help! Many people have learned about the benefits of […]
October 17, 2016
Whether you’re worried about what to give trick-or-treaters suffering from food allergies or just watching your family’s sugar intake, these healthy alternatives are sure to be a hit for Halloween.

5 Hauntingly Healthy Halloween Alternatives to Give to Trick-or-Treaters

Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high fructose corn syrup can put a […]
October 11, 2016
Being safe in the water is crucial to your family’s health and wellness.

Important Swim Skills Your Family Should Know

There are so many great benefits to swimming! It’s fun, relaxing, and a great way to exercise, but do you know the most important swim skills? […]
August 22, 2016
Friendly and professional, our trainers know what they’re doing, and they can work with you to help you get out of a plateau.

Five Great Things About Personal Trainers

Have you been working out regularly but still aren’t reaching your fitness goals? Or are you having trouble squeezing a workout in with your busy schedule? […]
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