December 3, 2017

Four Reasons Why New Year’s Resolutions Fail and How to Overcome the Odds

The New Year is all about having a fresh start and making positive changes to your life, and following through with resolutions can be a huge […]
November 1, 2017

Five Tips for Staying Fit During the Holidays

With the holidays around the corner, you might be tempted to loosen your belt and dig out the stretchy pants. But what if you could still […]
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