December 12, 2016
Just because it’s winter, doesn't mean you have to get soft.

Season for Success: How to Stay Healthy This Winter

No daylight or no motivation; whatever your reason, it just seems harder for people to keep up on their fitness goals during the winter. Here are […]
October 17, 2016
Whether you’re worried about what to give trick-or-treaters suffering from food allergies or just watching your family’s sugar intake, these healthy alternatives are sure to be a hit for Halloween.

5 Hauntingly Healthy Halloween Alternatives to Give to Trick-or-Treaters

Halloween is a time for costumes, pumpkin carving, and of course: trick-or-treating! But those large doses of sugar and high fructose corn syrup can put a […]
February 1, 2016
our heart is such an important part that often gets overlooked or taken for granted.

February Is Healthy Heart Month

  Confucius once said, “Wherever you go, go with all your heart.” But if your heart isn’t healthy enough, the “wherever you go” part may be […]
October 3, 2015
Adding stretching to your daily routine can not only help with your posture, but also your overall well-being!

Stretching Your Limits

We all know that exercise is important and that most people probably don’t get enough of it. We know that we should be eating healthy and […]
September 18, 2015
Halloween is right around the corner, and you know what that means - trick or treating!

Healthy Halloween: Tips and Tricks

  Halloween is right around the corner, and you know what that means – trick or treating! Nothing says Halloween like buckets of treats, and it […]
November 13, 2014
We all have good intentions when we head to the gym, but certain workout mistakes can lead to wasting time, not getting the results you want, and even injury.

Common Workout Mistakes You Can Easily Avoid

We all have good intentions when we head to the gym, but certain workout mistakes can lead to wasting time, not getting the results you want, […]
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