Getting in shape with the family is a great bonding activity! Exercising with your kids will help them learn healthy habits early, and you might even discover a new favorite workout.

If you’re looking for ways to get active with your child, your local YMCA is a great place to start. We’ve listed four types of activities you can enjoy together!

1. Pound & Pound for Kids

In our Pound group fitness class, you and your child can drum along to music and have a fun workout! You’ll burn fat, relieve stress, tone muscles, and improve your cardio. You and your kiddo will make new friends, too!

We also have a Pound for Kids class that lets children ages 6-12 take part in the drumming and cardio. Your child will explore movement, improve coordination, gain confidence, and express a little creativity.

2. Open Track & Gym

The Y track is a great place for walkers, joggers, runners, and parents with single-width strollers. Walking with your kiddo is a great way to get active while talking, too. And if your child is 10 or older, they can use the track after a Wellness Orientation.

Below the track is an open gym that’s perfect for playing basketball. Whether you practice layups with your kiddo or grab another family for a friendly pickup game, the gym lets you and your child exercise together.

3. Equipment & Weights

Working out on the cardio and strength machines, as well as lifting (light) weights, is a great way for your kiddos to get healthy by your side. Once children and teens meet with a wellness coach, they’ll be able to join you for your workouts.

After a Wellness Orientation:

• Kids age 11 and up can use the cardio machines.
• Kids age 14 and up can use the strength and cardio machines.
• Kids age 15 and up can use all machines, as well as free weights.

4. Pool & Aquatic Center

Want to go for a swim? Our pool has two swim lanes, a large family space, a vortex area, and a two-story water slide! You’ll also find a sauna and whirlpool in our Aquatic Center, which your child can use if they’re age 12 and up.

For parents with babies age 3 and under, we offer a Swim Starters class. Your little ones will explore the water while you learn how to supervise, prevent accidents, and plan for emergencies.

No matter what age your child may be, he or she can get active with you at the Y! Whether you’re trying to get in shape, lose weight, or learn a new workout, we have lots of activities that bring families together.

Have questions about our parent/child classes and facilities? You can contact us anytime.

The Lafayette Family YMCA is a community dedicated to healthy living and social responsibility. For more fitness tips and to stay up to date about YMCA events, connect with us on Facebook, Twitter, LinkedIn, and Instagram, or visit our website here.

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