Take this step away from "I" and toward "us."
Text STRONG to 888-609-6223 to join the six-week transformation.
Below are a handful of ideas to help you start (or continue) serving others.
- Make a healthy snack for loved ones. (Learn how with Ivan!) | Facebook Live | Nov. 25 at 5pm
Buy lunch for someone.
Help a neighbor rake leaves.
Send a gift certificate to someone who lost their job.
- Deliver meals to seniors with Meals on Wheels.
Volunteer with the YMCA, Habitat for Humanity, Food Finders, or another organization.
Mentor a child through Big Brothers/Big Sisters.
Donate to Goodwill or the Salvation Army.
Pray for someone in need.
Donate school supplies for local children.
Use your network to help someone find a job.
Pay for someone’s meal ahead of you at a drive-thru.
Write an inspiring article and share it on LinkedIn.
Help someone afford a gym membership with a YMCA scholarship.
Help with a community clean-up.
Do extra chores around the house.
Encourage five people on the STRONG Challenge Facebook group.
Fill a box with food and take it to your local food pantry.
Build a house with Habitat For Humanity!
Call a senior to check in and ask if they need any help.
Clean up a park (bring your own garbage bags).
Donate to your local animal shelter, or adopt a pet.
"Compete" in a virtual 5k for a good cause.
Help a child through the Make-A-Wish Foundation.
Adopt a family for Christmas.
Make PPE masks for childcare workers, students, and/or seniors.
Say something kind to someone or provide encouragement.
TERMS & CONDITIONS
Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email firstname.lastname@example.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.
Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:
- Monday 11:00A TaiChi
- Tuesday 5:15A RPM
- Tuesday 10:00A Yoga
- Tuesday 4:45P SPRINT
- Tuesday 5:30P RPM
- Tuesday 6:00P Gentle Yoga
- Tuesday 7:10P Barre
- Wednesday 10:45A Gentle Yoga
- Wednesday 5:30P RPM
- Wednesday 6:30P BodyFlow
- Thursday 5:45A SPRINT