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Week 3: Connect

Your STRONG Challenge continues with Week 3: Connect! We'll get STRONGer by CONNECTing with people and God (for those looking to strengthen their spiritual lives).

Did you know that we receive an average of 6,000 messages per day? These constant beeps, dings, buzzes, and tweets are demanding our attention and pulling us away from what truly matters in life. This week, you will be challenged to unplug and focus on your mental, spiritual, and social health. We believe in YOU, because YOU are STRONG.

Ready to join the challenge? Just text STRONG to 888-609-6223!

STRONG Home Page
Unplug and focus on connections.

Text STRONG to 888-609-6223 to join the six-week transformation.

Below are some ideas to help you connect with friends, strangers, loved ones, and fellow STRONG teammates.

At-Home Virtual Options

  • Virtual Group Fitness Classes | Make a Reservation
  • Family Boot Camp with a Trainer | Ages 6+ | Make a Reservation
  • Coffee Talk with the Y | Facebook Live
  • Call a friend or family member you haven't talked to for a while.
  • Try a no-tech, no-TV, no-screen night with your family.


Looking for family resources?

Check out this article on Purdue's research and work to help families tackle tough times together.

In-Person Options at the Y

  • Homeschool Gym & Swim (paid program) | Nov. 20 - Dec. 18 | Register Here
  • Bring a friend to the Y for a week. If they join the STRONG Challenge AND become a member, we'll waive their joiner fee!
  • Group Fitness Classes | Make a Reservation
  • 20-minute walks/runs on the track
  • Connect your friends and family at the Y
  • Franciscan Injury Check | Monday-Friday, 10am - 12pm or Monday-Thursday, 4-6pm
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Share your connections with your STRONG teammates on our Facebook group!

Share Your Connections

Our mobile text messages are intended for subscribers over the age of 13 and are delivered via USA toll-free number 888-609-6223. You may receive up to 24 messages per month for text alerts. Message and data rates may apply. For help, text HELP to 888-609-6223, email, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 888-609-6223. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 888-609-6223.


Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:

  • Monday 11:00A TaiChi
  • Tuesday 5:15A RPM
  • Tuesday 10:00A Yoga
  • Tuesday 4:45P SPRINT
  • Tuesday 5:30P RPM
  • Tuesday 6:00P Gentle Yoga
  • Tuesday 7:10P Barre
  • Wednesday 10:45A Gentle Yoga
  • Wednesday 5:30P RPM
  • Wednesday 6:30P BodyFlow
  • Thursday 5:45A SPRINT
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