Week 3: BREAKTHROUGH
Congratulations! You made it to Week 3 of Your STRONG Challenge! We’re wrapping up this week by celebrating breakthroughs and serving others!
God designed us to live differently, to be givers and not just takers—to look out for our friends and neighbors and meet their needs.
If we are willing to prioritize the needs of others, offer our best to give, and carve out time to serve, we will discover the transformation that comes from heroic love.
The rewards are great, but the motivation to do nothing can be greater. Breakthrough! Be STRONG!
Below are some ideas to help you breakthrough and serve strangers, loved ones, and fellow STRONG teammates.
At-Home Virtual Options
- YMCA360 App | Download the App
- Follow a positive channel on YouTube
In-Person Outdoor Options
- Local walking trails
- Go for a walk with a friend
- Nature Hike
Family-Friendly Options
- Family Movie Night
- Cook a meal as a family
- Visit a new local park
- Share your accomplishments with your family
In-Person Options at the Y
- Celebration Week!
- Better with friends! | Bring a friend to the Y to help celebrate!
- KidZone Party | All week
- Kids High | All week
- Small Group Training
- Running Group | Wednesday 5:45am | Saturday 7:30am | Learn more!
- Tai-Chi | Tuesday 12:30pm | Reserve a spot!
- Yoga | Thursday 6:00pm - 7:00pm | Reserve a spot!
- Chair Yoga | Friday 10:00am | Reserve a spot!
- Franciscan Injury Check | Monday-Friday, 5pm-7pm
Give Back to the Community
- Buy lunch for someone
- Send and a gift certificate to someone who lost their job
- Volunteer
- Mentor a Youth
- Pray for someone in need
- Pay for someone's meal ahead of you at a drive thru
- Donate blood
- Sponsor a YMCA scholarship
TERMS & CONDITIONS
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For help, text HELP to 844-825-9622, email stacy@lafayettefamily.org, or call 765-474-3348. You may stop your mobile subscription at any time by texting STOP to toll-free number 844-825-9622. To opt back in, text “UNSTOP” followed by the keyword to toll-free number 844-825-9622.
DISCLAIMER
Most group fitness classes are available to non-members. Please see below for classes that are for members only due to limited capacity:
- TaiChi
- RPM
- Yoga
- SPRINT
- Gentle Yoga
- Barre
- BodyFlow